Stomach bloating: Five summer treats that can cause stomach pain and cramps – Avoid these

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Stomach bloating: Five summer treats that can cause stomach pain and cramps - Avoid these


Stomach bloating sufferers may feel pain, cramping and discomfort in this area, or they may have a swollen stomach.

The condition can be caused by an allergic reaction to something that was eaten, taking in food to quickly or exercising shortly after eating.

However, it can also be triggered by some foods you may eat this summer.

This includes picnic basket condiments, foods that can be found at barbecues and simple additions to lunches.

Watch out for these five summer foods which can cause stomach bloating, according to consultant gastroenterologist Dr Ayesha Akbar.

Apples

This delicious addition to any summer picnic could cause stomach bloating.

“Apples contain a high amount of fructose and can lead to ‘fructose malabsorption’ issues,” said Dr Akbar.

To combat this, Dr Akbar recommended eating just half an apple and taking time to chew each mouthful.

Garlic

The flavoursome plant is “especially popular” this summer said Dr Akbar, as it is a welcome addition to more bland foods.

“Garlic is rich in fructans which can cause bloating,” she said. “An allergy or intolerance to other compounds found in raw garlic is also fairly common, with symptoms such as bloating, belching and gas occurring as a result.”

Salty snacks

Eating salt-filled snacks such as crisps with a picnic could also cause stomach cramps and swelling.

“Although salty snacks can help curb your appetite, when you consume lots of salt the body will start to retain fluid to help dilute the excess sodium.

“This predominantly happens around the abdomen area, which results in bloating.”

To avoid this effect while eating salt-rich snacks, Dr Akbar recommended drinking plenty of water.

“This will help flush out excess sodium,” she said.

Watermelon

“Watermelon is a refreshing snack which is always extremely popular over the summer period,” said Dr Akbar.

“The fruit is packed with antioxidants and vitamins, which can help you to stay hydrated and stop summer colds/illnesses.

“Whilst there’s no denying watermelon is healthy, many people don’t realise that it contains lots of fructose; a type of sugar which if not absorbed properly can lead to bloating.”

Carbonated drinks

Drinking bubble filled sodas could also cause stomach bloating, according to Dr Akbar.

“Although they may be refreshing, carbonated drinks – including fizzy water – can largely contribute to people feeling bloated in the summer.”



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