Diabetes type 2 diet: Prevent high blood sugar symptoms with almonds

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Diabetes type 2 diet: Prevent high blood sugar symptoms with almonds


Diabetes type 2 is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin.

Without enough insulin, the body struggles to convert sugar in the blood into useable energy.

Making some small diet changes could help to prevent high blood sugar.

Almonds are one of the best choices of snack for diabetes patients, according to nutritionist Joy Bauer.

They’re rich in magnesium, which may lower the risk of diabetes symptoms, she said.

“Almonds provide a healthy, low-carb mix of monounsaturated fats plus magnesium, which is believed to be instrumental in carbohydrate metabolism,” said Bauer.

“Including more magnesium-rich foods like almonds, pumpkin seeds, spinach, and Swiss chard in your diet is a smart move.”

Eating high amounts of magnesium every day lowers the risk of developing diabetes by 33 per cent, a Harvard University study has claimed.

Medical website Everyday Health added: “One more reason almonds are superstars for people with diabetes: One serving offers 20 per cent of your daily magnesium recommendation.

“Many people with diabetes are deficient in this mineral, which promotes healthy bones, normal blood pressure, blood glucose control, and good muscle and nerve function.”

Almonds are also a great source of fibre, it said.

Fibre helps to keep patients feeling fuller for longer, while also helping to control blood sugar levels.

Diabetes patients should eat a single serving of almonds a day, it added. A single serving is about 23 nuts.

Eating more nuts could benefit the heart.

That’s important, as diabetes patients are between two and four times more likely to die of heart disease, according to the American Heart Association.

Managing blood sugar levels is crucial for diabetes patients, as they’re more likely to develop some life-threatening conditions, including strokes.

Diabetes symptoms can include weight loss, fatigue, and passing more urine than normal.

Speak to a GP if you’re worried about the signs and symptoms of diabetes.

Diagnosing the condition early could lower the chances of developing diabetes-related complications.

About 3.7 million people in the UK have diabetes.



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