Back pain diet: Avoid vegetable oil to prevent lower backache symptoms

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Back pain diet: Avoid vegetable oil to prevent lower backache symptoms


Back pain is a common condition that usually improves by itself within a few weeks or months, according to the NHS.

It could be caused by a minor injury, poor posture, or even by sleeping in an awkward position.

But, your diet could also be playing a role in your lower back pain, it’s been claimed.

Using vegetable oil when cooking could lead to inflammation in the body, warned the Texas Spine Clinic.

Inflammation is one of the underlying causes of back pain, including inflammation of the vertebrae.

Vegetable oil is rich in omega 6 fatty acids, said the clinic.

When there’s more omega 6 than omega 3 in the body, it could lead to an inflammatory response.

This could trigger a painful backache in some patients, it added.

“If you are experiencing back pain, then it is important to follow a healthy diet,” said the Texas Spine Clinic. “Eating nutritious foods can help you heal faster.”

“On the other hand, eating unhealthy foods can slow down the healing process.

“Most vegetables are high in omega 6 fatty acids. These fatty acids are not necessarily bad.

“However, when you have more omega 6 fatty acids in your body than omega 3 fatty acids, this can trigger an inflammatory response.

“If you choose to use vegetable oil while you are cooking, then you should only use a small amount of it.”

People that frequently suffer from back pain should consider swapping their vegetable oil for olive oil, it added.

Olive oil is one of the healthiest oils for cooking, as it contains monounsaturated fats, it said.

The most common type of back pain in the UK is lower back pain, according to the NHS.

It’s usually nothing to worry about, and should get better by itself over time.

For short-term relief from back pain, try taking anti-inflammatory painkillers.

Speak to a GP straight away if you have back pain and a numbness around your genitals.

Difficulty passing urine, chest pain, or a swelling in your back should also be seen by a GP if you have back pain.



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